Who’s ready for fall?? I AM!  Fall is my favorite season.  Nothing better than sweaters, scarves, and a big bowl of comfort food.  Check out this amazing keto / vegetarian “stew.”  It’s delicious!  The recipe only serves 2– double it if you want seconds 🙂

Ingredients:

• 1/4c gee
• 1 red bell pepper – diced
• 1 small onion – diced
• 1 clove of fresh garlic – minced
• 1 tsp fresh ginger
• pinch of salt
• dash of cinnamon
• 1/8 tsp cumin
• dash of cayenne
• 1 tbsp tomato paste
• 1 zucchini – diced
• 1 fresh large tomato – diced
• 1.5 cups fresh spinach
• 1 cup vegetable stock
• 1/4 c green olives
• 1/2 c cashews
• 2 tbsp finely chopped chives

 

Steps:

1. Heat the ghee in a deep skillet on medium high heat.  When hot, add the pepper, onion, garlic, ginger, salt, cinnamon, cumin, and cayenne.  Cook for about 4 minutes.  Stir in tomato paste and cook for 1 minute.
2. Add zucchini and diced tomato.  Cook for 5 minutes.  Stir in spinach.  Cook until wilted.  Add stock.  Wait until comes to a boil. Then cover skillet with lid, reduce heat, allow to simmer for 10-15 minutes.
3. Ladle the tagine between 2 large bowls.  Top with green olives, cashews, and chives.
4. Enjoy! 🙂

 

 

 

 

 

 

*Adapted from Ketotarian*