Raise your hand if you love putting a chuck roast in the crock pot?  It’s one of my favorites.  The shredded beef is just wonderful!  Being a… Read more “Balsamic Gravy”

I never knew this was even possible.  Maria Emmerich is a Keto Goddess!!  I saw this recipe in her “Restaurant Favorites” Cookbook.  I was a little skeptical. … Read more “Chicken Parm Pizza”

I made this a few nights ago and had to share it with you all! This Keto recipe is sure to impress. A bit spicy and very… Read more “Jalapeño Chicken Chili”

I am always looking for a new sauce or element to kick “boring” meat dishes up a notch!  This white sauce really did the trick.  It keeps… Read more “Pork Tenderloin with White BBQ Sauce”

With a title like that, you might be doubting me. Try it for yourself friend! Put it on pork, broccoli, chicken, or just a spoon. Ingredients: 2… Read more “The most amazing cheese sauce in the world….”

It’s finally warming up here in DC. I made this stew to celebrate! This recipe is incredibly easy and so tasty. Low Carb dieters rejoice!! Ingredients: Trader… Read more “Chorizo, Sausage, Chicken Stew”

Who doesn’t crave and love buffalo chicken?? I mean, I crave it all the time. Being on a low carb diet doesn’t mean I miss out on… Read more “Buffalo Chicken Burgers”