The ketogenic diet has been used for centuries. It was first introduced by researchers in the 1920’s to treat children with seizures. The diet is highly based… Read more “The Ketogenic Diet – What is it?”
Category: Recipes
Buttery Cornflake Cookies (Gluten Free)
Omg Y’all! These southern cookies are to die for! It originates from a Georgia recipe. Those southerners always know how to cook the best food! I have… Read more “Buttery Cornflake Cookies (Gluten Free)”
The BEST Crispy Brussel Spouts
The addiction is real!!! It’s officially brussel sprout season and I can’t get enough. We eat crispy brussel sprouts at least two times a week as a… Read more “The BEST Crispy Brussel Spouts”
“Bangers” and Mash
Tonight was an easy simple dinner- just the way I like it!! 🙂 Check out this low carb, keto recipe: Bangers and Mash: Ingredients: 1 package of… Read more ““Bangers” and Mash”
Spanakopita Flatbread
Keto friends!! Who follows Maria Emmerich?? She is AMAZING!! She is my nutrition inspiration. I love and adore her cookbooks and I urge everyone to purchase them… Read more “Spanakopita Flatbread”
Pan Fried Pork Chops
Who doesn’t love a good pork chop? Lots of protein and very filling. Am I right?? I found this recipe from Chrissy Teigen. I adapted it to… Read more “Pan Fried Pork Chops”
Monica’s Famous Taco Bowl
Never miss a taco Tuesday! Am I right??! In my house we love Mexican food. But rice and tortillas to weigh you down?? NO WAY JOSE! Follow this recipe for a mild Ketogenic fix:
Ingredients:
- 1lb ground beef (80%:20%)
- 1/4c tomato paste
- 1/2c plain tomato sauce
- salt and pepper
- diced tomatoes
- Iceberg lettuce – shredded
- Trader Joes taco seasoning (without the nasties)
- Salsa of choice
- 1 avocado, diced
- Cheese of choice – I usually use pepper jack
- 1/4c fresh cilantro
Steps (Serves 4):
- Brown the ground beef in a medium hot skillet. When starts to brown, break up the beef with a potato masher.
- Add the taco seasoning, tomato paste, sauce, and salt and pepper. Reduce the heat and let thicken for about 5 minutes.
- To Plate:
-
- Ground beef
- lettuce
- cheese
- tomatoes
- salsa
- avocado
- cilantro
- Enjoy!! 🙂
