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    Chicken Broccoli Bake

    Who else loves a super easy recipe?  I do!! Usually after my workouts and working all day, I like a healthy meal that takes only a few… Read more “Chicken Broccoli Bake”

    January 24, 2018November 2, 2018 by Ashley & Monica

    Bulletproof Coffee

    What’s all the buzz about? (pun intended) I started drinking bulletproof coffee about 1 year ago when I saw an episode of Boundless on Esquire Network.  The… Read more “Bulletproof Coffee”

    January 22, 2018April 3, 2018 by Ashley & Monica

    Chorizo, Sausage, Chicken Stew

    It’s finally warming up here in DC. I made this stew to celebrate! This recipe is incredibly easy and so tasty. Low Carb dieters rejoice!! Ingredients: Trader… Read more “Chorizo, Sausage, Chicken Stew”

    January 11, 2018 by Ashley & Monica

    Buffalo Chicken Burgers

    Who doesn’t crave and love buffalo chicken?? I mean, I crave it all the time. Being on a low carb diet doesn’t mean I miss out on… Read more “Buffalo Chicken Burgers”

    January 8, 2018January 8, 2018 by Ashley & Monica

    The Ketogenic Diet – What is it?

    The ketogenic diet has been used for centuries.  It was first introduced by researchers in the 1920’s to treat children with seizures.  The diet is highly based… Read more “The Ketogenic Diet – What is it?”

    January 2, 2018April 3, 2018 by Ashley & Monica

    Urban Butcher

    Meat Lovers and Low Carb Dieters in Washington DC- REJOICE!  Urban Butcher in Silver Spring, MD serves some of the best meat in the area.  This locally… Read more “Urban Butcher”

    December 21, 2017December 20, 2017 by Ashley & Monica

    Buttery Cornflake Cookies (Gluten Free)

    Omg Y’all!  These southern cookies are to die for!  It originates from a Georgia recipe.  Those southerners always know how to cook the best food!  I have… Read more “Buttery Cornflake Cookies (Gluten Free)”

    December 15, 2017 by Ashley & Monica

    The BEST Crispy Brussel Spouts

    The addiction is real!!! It’s officially brussel sprout season and I can’t get enough.  We eat crispy brussel sprouts at least two times a week as a… Read more “The BEST Crispy Brussel Spouts”

    December 7, 2017 by Ashley & Monica

    Fiola Mare

    This past weekend my girlfriends and I were treated to the most delectable brunch! We went to Fiola Mare in Georgetown. Let me tell you people, this… Read more “Fiola Mare”

    December 6, 2017December 6, 2017 by Ashley & Monica

    Butcher Box

    Recently I ordered my first Butcher Box and started a subscription.  I have to say, I love it!!  I ordered the mixed meat box for $129/month.  In… Read more “Butcher Box”

    November 29, 2017November 29, 2017 by Ashley & Monica

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