When I say this place is amazing… people, please listen to me!! I fell head over heels for this perfect restaurant tucked in the Shaw neighborhood. It… Read more “Red Hen. Washington DC”
“Bangers” and Mash
Tonight was an easy simple dinner- just the way I like it!! 🙂 Check out this low carb, keto recipe: Bangers and Mash: Ingredients: 1 package of… Read more ““Bangers” and Mash”
Hard Rock Punta Cana Review
Hi friends!! Last week I had the pleasure of traveling to Punta Cana in the Dominican Republic for my friends’ wedding. We stayed at the Hard Rock… Read more “Hard Rock Punta Cana Review”
Spanakopita Flatbread
Keto friends!! Who follows Maria Emmerich?? She is AMAZING!! She is my nutrition inspiration. I love and adore her cookbooks and I urge everyone to purchase them… Read more “Spanakopita Flatbread”
Lulu Lemon Wish List
New items at lululemon.com! Here are my favorite picks with links: 1: Swiftly Tech; 2: Tech Racerback; 3: Wunder Super High Rise; 4: Reversible Bomber; 5: Run… Read more “Lulu Lemon Wish List”
Pan Fried Pork Chops
Who doesn’t love a good pork chop? Lots of protein and very filling. Am I right?? I found this recipe from Chrissy Teigen. I adapted it to… Read more “Pan Fried Pork Chops”
Monica’s Famous Taco Bowl
Never miss a taco Tuesday! Am I right??! In my house we love Mexican food. But rice and tortillas to weigh you down?? NO WAY JOSE! Follow this recipe for a mild Ketogenic fix:
Ingredients:
- 1lb ground beef (80%:20%)
- 1/4c tomato paste
- 1/2c plain tomato sauce
- salt and pepper
- diced tomatoes
- Iceberg lettuce – shredded
- Trader Joes taco seasoning (without the nasties)
- Salsa of choice
- 1 avocado, diced
- Cheese of choice – I usually use pepper jack
- 1/4c fresh cilantro
Steps (Serves 4):
- Brown the ground beef in a medium hot skillet. When starts to brown, break up the beef with a potato masher.
- Add the taco seasoning, tomato paste, sauce, and salt and pepper. Reduce the heat and let thicken for about 5 minutes.
- To Plate:
-
- Ground beef
- lettuce
- cheese
- tomatoes
- salsa
- avocado
- cilantro
- Enjoy!! 🙂
